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Official Apple page: ・Running with your Apple Watch https://support.apple.com/ja-jp/HT210385 ・Track your cardiovascular fitness level https://support.apple.com/ja-jp/HT211856 *Some of the links below include affiliate promotions. Check out the running shoes on sale on Amazon https://amzn.to/41S1jpu Check out the running goods (clothing and pouches) on sale on Amazon https://amzn.to/3SqPHGV ●●●Table of Contents●●● 0:00 Opening 0:45 Beginner ① Free Running 2:39 Beginner ② Race Course 4:00 Beginner ③ Heart Rate Range 5:51 Beginner Summary 7:15 Intermediate 9:44 Advanced ① Types of Running Goals 12:54 Advanced ② Running Data Analysis 15:41 Advanced ③ Customizing the Workout Screen 17:05 Advanced ④ Improving Battery Life 18:34 Summary Check out this video for how to use music apps! • [Apple Watch] Which app is recommended for listening to music on its own? ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ Here are the original bands for Apple Watch Journa! ! [New bands for Apple Watch Ultra] ●GRAMAS official shop https://www.gramas.jp/contents/731.html ●Amazon https://amzn.to/3XNtWBT ●Rakuten https://a.r10.to/h8j6p1 ●Yahoo https://shopping.geocities.jp/gramas/... For details, watch this video! • [Apple Watch] B&New! This summer's strongest band MNU Latest... [Other than Ultra, click here!] ●GRAMAS official shop https://www.gramas.jp/contents/633.html ●Amazon https://amzn.to/3P3yHkL ●Rakuten https://a.r10.to/hNqAYU ●Yahoo https://shopping.geocities.jp/gramas/...