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This video explores the surprising health and well-being benefits of apple cider vinegar, highlighting how it can be an ally in treating metabolic conditions and improving various health indicators. The expert details how daily consumption of apple cider vinegar can help combat problems such as obesity, diabetes, hypertension and high cholesterol, based on scientific studies and practical experiences. He presents studies that show the positive impact of apple cider vinegar on weight loss, blood sugar control and reducing insulin resistance. In addition, the video explains how it helps to lower blood pressure and regulate cholesterol levels, balancing HDL and LDL, to promote cardiovascular health. However, the video also warns about responsible use, especially for people with conditions such as gastritis or tooth sensitivity, providing practical tips to enjoy the benefits without harming your health. With a clear and accessible approach, this video is an essential guide for those looking for natural alternatives to improve health and effectively prevent diseases. ____________________________________________________________________________________ Visit my websites: ???? Author of one's own health: https://autordapropriasaude.com.br/ ???? Empório folha e vida: https://www.emporiofolhaevida.com.br/ ???? Botica APS: https://boticaaps.com.br/ ????Join the PLANT CLUB, a FREE GROUP of content from the author of one's own health on WhatsApp https://serv.autordapropriasaude.com.... _______________________________________________________________________________________________ Who is Daniel Forjaz? He is a biologist, specialist in ecology and clinical phytotherapy, and a teacher of over 30 thousand students. Every day, he dedicates himself to expanding and sharing his knowledge in the application of medicinal plants in health care. He has, indisputably, the largest YouTube channel focused on the use of medicinal plants in Brazil, reaching thousands of people every day with his videos. Its mission is to teach people that self-knowledge and the use of medicinal plants are necessary agents to transform health in Brazil and the world. Project Author of Your Own Health “Teaching to Transform” ???? The information contained in this channel is for informational purposes only, therefore, it is not used for self-diagnosis, self-treatment or self-medication. Even with the use of Medicinal Plants, no conventional treatment should be abandoned without medical supervision.