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Here you will find tested training tables for your regular apnea training, with which you can easily hold your breath for longer. This video is mainly about the most important and essential apnea static CO2 tables but also O2 tables to get the maximum apnea time or breath holding. Also take a look at these exciting videos that might interest you: • This is how YOU will GUARANTEED to hold your breath for 3 minutes... • Freediving the reef: A cinematic shor... ???? Welcome to my YouTube channel! ???? ???? The best and most beautiful reefs and ideal destinations for snorkeling https://www.freitauchen-lernen.com/ca... ????Indispensable tools that are essential for all my travels https://www.freitauchen-lernen.com/to... ???? Visit my website https://www.freitauchen-lernen.com ???? Don't forget to subscribe to the channel and activate the bell to not miss any new videos! ???? Thanks for watching and see you in the next video! ????✨ 00:00 Intro 00:47 Introduction 01:56 Classic CO2 table 03:46 Crazy CO2 table 05:51 Counting contractions CO2 table 08:11 O2 table 11:04 Outro