Anyone who is feeling down because they "can't lose weight" - unite!
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Do you ever lose motivation when you're on a diet? You end up eating too much, or gaining weight during your period, and you're like, "Ah! I can't take it anymore!" When that happens, you lose motivation to lose weight and want to give up. But actually, most of those worries are things you don't need to worry about. There's absolutely no problem. In this article, I'll explain why it's no problem and how you can think about it. Click here for the previous video • [Measures for the rainy season] A summary of exercises that will help you lose weight at home as much as 10,000 steps Click here for the next video • [Easy to lose 2-3kg] A summary of quick ways to lose weight for beginners to dieting... ◆ Membership benefits [Petit Personal (¥490)] Benefits ① Participation in live broadcasts exclusive to members ② Milestone chat rights (a feature that allows you to send super chats for free once a month) ③ Watching videos exclusive to members ④ Distribution of spreadsheets for recording weight, meals, and training ⑤ Participation in a dedicated Discord community [Petit Personal Premium (¥1190)] Benefits ① Calculation of calorie intake and PFC that suits you ② Receive questions to answer in advance for live broadcasts ③ Register for all Petit Personal benefits here / @gakutoktkr *The "Become a member" button does not appear on the YouTube app for iPhone, so please use a web browser such as Chrome or Safari ◆ SNS Instagram: / gakuto_k Twitter: / gakutoktkr ◆Disclaimer Katakura Taketo/Diet Tips is a participant of the Amazon Associates and Rakuten Affiliate Programs, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by linking to and advertising amazon.co.jp and Rakuten Ichiba. ◆Notes Anyone who advertises, makes pointless critical comments, makes aggressive comments, who I deem inappropriate for membership, or who is simply creepy will be hidden. Once hidden, comments to this channel will no longer be displayed, and you will no longer be able to receive some of the membership benefits. Thank you for your understanding. ◆Chapters
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