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Watch this video, do the exercise I suggest and tell me if it has already started to help you. If you want to experience improving your mood by many years in just 3 days during a training session with me, the WA link with a discount is below: Link: http://geronimotheml.site/gt-wa-on WARNING: I am not a doctor and this video is not a substitute for medical advice. If for any reason you are experiencing symptoms of persistent anxiety, or if what you have been feeling is limiting your daily activities, or if you have any doubts, seek professional help. Usually, from a psychologist or psychiatrist.