Anxiety, stress and guilt. How to save yourself now? A conversation with psychologist Marina Melia
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In the video episode of the podcast "Consultation Room", Zoya Svetova and Vera Chelishcheva talk to Marina Melia, one of the most famous Russian psychologists, the chairperson of the Board of Trustees of the children's hospice "House with a Lighthouse". Marina talks about how "the great of this world" are often lonely and need the help of a specialist. She explains to the hosts and listeners how people get out of crisis situations with the help of the triad "I want-I can-I must". How to escape from depression, apathy, and overcome stress. The psychologist shares her "life preserver" with the hosts: she helps refugees, writes letters to political prisoners, that is, she helps those who are worse off. Help the Mayak House Foundation: https://mayak.help Support our work https://supportnovaya.club Buy merch https://novaya.shop Read our texts here https://novayagazeta.ru For advertising on the channel, write [email protected] YouTube channel "NO.Media from Russia" is a project of independent journalists who remained in Moscow In this episode: 00:00 Marina Melia is the heroine of the "Consultation Room" podcast 01:47 Who is a coach? 04:40 Why do billionaires visit psychologists 06:50 How to cope with stress 11:25 Conscious thinking. How to Reduce Anxiety 15:05 How to Make Friends When You're an Adult 16:44 How to Pull Yourself Together 19:23 Why Depression Is Dangerous 21:00 The Mayak House Foundation 25:40 Dehumanization During Military Action 30:30 Creating a Refugee Assistance System 32:36 What Conditions Do Refugees Live In 34:10 What Needs to Be Done Today? 36:24 How to Overcome Fear 39:00 "Thinking Differently Is a Privilege" 41:54 Marina Melia — Nurse, Athlete, and Red Medalist 43:10 Where to Focus Your Energy 47:46 How to Cope with Emotional Burnout: Advice from Marina Melia 50:32 Wishes for the Coming Year
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