ANXIETY: how to manage it in a mindful way + forms of meditation [

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Silvia Fascians

Published on Sep 14, 2023
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OPEN ME!! in this video we talk about anxiety, a very important emotion that we must learn to manage. To do this, let's explore different ways to meditate in addition to the most common one 00:00 Intro 03:19 What is mindfulness 06:45 Anxiety management 08:00 Types of meditation ★Subscribe to the channel: http://bit.ly/Silviafascians KORO (code FASCIANS): https://www.koro-shop.it MYPROTEIN (code FASCIANS): http://tidd.ly/78d4d57c LOOKFANTASTIC (code FASCIANS): https://tidd.ly/3hTp4aK FITNESS ACCESSORIES: https://bit.ly/2ZPXzFy ★ Almond butter: http://tidd.ly/20895791 ★ Raw cacao nibs: http://tidd.ly/1002fad ★ Vegan soy protein: http://tidd.ly/47615d61 ★ Gigapancake pan: https://amzn.to/3kHUW1m ★ Mini pancake pan: https://amzn.to/3g8Q5n6 ★ Air fryer: https://amzn.to/35Mk2Gh FOLLOW ME: ★ Instagram: @silvia.fascians ★ Website: http://silviafascians.it/ ★ Facebook: https://www.facebook.com/S.Fascians/?... ––––––––––––––––––––––––––––– On the Way by Vlad Gluschenko / vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_OntheWay Music promoted by Audio Library • On the Way – Vlad Gluschenko (No Copy... ––––––––––––––––––––––––––––––

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