In this video, we discuss anxiety at work, what it is, its symptoms, causes, and how to deal with it if you are experiencing this situation, which affects many professionals today. This interview is part of the Mental Health and Work series of Setembro Amarelo. Psychiatrist and Professor of the Department of Psychiatry at FCMSCSP and Co-founder and Chief Scientist at Jungle Medical, Pedro Shiozawa teaches how to identify signs of anxiety related to work and understand the causes behind this phenomenon. Discover the Symptoms, Causes, and How to Deal with Anxiety at Work. In addition, we discuss the importance of recognizing when stress becomes harmful to your mental health and how to seek help when necessary. Don't miss these essential tips for taking care of your emotional health in the corporate world. Watch now! Subscribe to the channel: https://goo.gl/xzo18j Open Selection Processes: https://goo.gl/eJheVu Portal: http://www.napratica.org.br Instagram: /fundacaoestudar Facebook: /fundacaoestudar Linkedin: /fundacaoestudar Don't forget that Estudar Na Prática is one of the initiatives of Fundação Estudar, an organization that contributes to the formation of future leaders in Brazil by encouraging excellent academic experiences and supporting the personal and professional development of young people. To learn more about our other initiatives, click here: http://estudar.org.br/ Anxiety at work has become a pressing issue these days, affecting the lives of many professionals. In this video, we dive deep into the world of workplace anxiety, exploring the warning signs that you should be aware of. If you're wondering 'what to do when anxiety at work consumes me', this video is for you. First, it’s important to understand that anxiety is not a bad thing in and of itself. It’s a natural emotion that helps us face challenges and step out of our comfort zones. However, when anxiety becomes excessive and constant, it can harm our mental health and well-being. Our conversation goes beyond the stigma surrounding mental health in the workplace. You’ll discover that you’re not alone in this journey and that many professionals deal with similar challenges. It’s crucial to normalize seeking help and recognize that we all have limits. We explore the warning signs that may indicate that your anxiety is becoming detrimental. Memory lapses, persistent physical issues, difficulty sleeping, and constant irritability are all important indicators that your brain may be overwhelmed. You’ll also learn about the underlying causes of anxiety at work. Pressure to perform, lack of recognition, task overload, and lack of work-life balance are just a few of the factors that can contribute to anxiety. However, we’re not here to just highlight the issues. This video is packed with strategies and practical tips for dealing with anxiety at work. We discuss the importance of clear communication in the workplace, proper recognition, and finding a healthy balance between your work and personal responsibilities. We also address the issue of accessing professional help. We discuss available resources, from college counseling to group counseling options. You don’t have to face anxiety at work alone. Our takeaway message is clear: your mental health is valuable and deserves care. Don’t feel pressured to meet unrealistic standards of productivity or consistent happiness at work. Instead, seek a healthy environment where you can learn, grow, and contribute meaningfully. 00:00 Normalizing Anxiety at Work 01:02 Fragile Relationships 02:15 Anxiety vs. Stress 03:35 Signs and Symptoms 04:42 Lasting Scars 05:54 Seeking Help and Resources 08:08 The Complexity of Happiness at Work 09:24 Conclusion