Travel more often with MTS Travel! Book hotels on MTS Travel, get cashback without any amount limits (20% for everyone or 25% with an MTS Premium subscription) and go traveling again! https://l.mts.ru/travel_menshova Live in the modern Republic quarter surrounded by historical scenery. Sales of lots are open in the new Green tower: https://bit.ly/4cqtkIn Alice's capabilities for people with disabilities: https://clck.ru/3CQ42R Ground coffee KS No. 5 Brazil Cerrado, 250 g https://www.ozon.ru/product/kofe-molo... https://www.wildberries.ru/catalog/22... Coffee beans KS No. 5 Brazil Cerrado, 1000 g https://www.ozon.ru/product/kofe-v-ze... https://www.wildberries.ru/catalog/22... Capsule coffee KC No. 5, for the Nespresso system, 10 capsules https://www.ozon.ru/product/kofe-kaps... https://www.wildberries.ru/catalog/22... An antidepressant for breakfast - our future? Until recently, it was commonly believed that depression is a disease of spoiled slackers, and the modern “snowflake generation” has lost touch with reality, endlessly dwelling on their traumas... But perhaps irony is now out of place here. Our lives are oversaturated with information that daily plunges us into severe stress. Today, every fifth person in the world faces anxiety disorders, discovers one or another phobia or becomes a victim of sudden panic attacks. So what should we do with this ever-increasing anxiety and nervous vulnerability? Cultivate self-control and temper our character or turn en masse to specialists for help? Is it possible to overcome phobias so that we can fly on airplanes without worrying and not faint at the sight of snakes, mice or spiders? What are the stages of development of panic attacks and how should we respond to them? Is there an addiction to modern antidepressants and what are the real signs of severe depression? We talked about this in the episode with psychiatrist Mikhail Tetyushkin 00:00 Advertisement 00:30 In this episode 01:26 How did anxiety help us survive? 03:36 Anxiety in the modern world 05:22 Two types of anxiety: which one are you dealing with? 07:04 Advertisement 08:07 More information, less calm? 09:24 Why does negative information catch on more? 10:17 Dynamics of mental disorders in the world 10:51 Depression - a disease of the spoiled, or? 11:22 Information overload - how does it affect us? 13:46 Why is emotional intelligence replacing logic? 15:43 Information detox: myth or salvation for the psyche? 16:56 Is it possible to escape anxiety in the modern world? 17:53 Will growing anxiety destroy humanity? 18:56 Advertisement 21:10 Anxious Youth: Weakness or the New Normal? 22:22 The Older Generation: Fortitude or Indifference to Yourself? 24:34 How Is Humanity Adapting to New Realities 26:03 The Snowflake Generation. Are We Too Sensitive? 27:09 Why Did the US Become the "Prozac Nation"? 29:20 Did People in the USSR Have a More Stable Mentality? 30:15 Antidepressants for Breakfast – Our Future? 30:50 Phobias: Where Do Our Fears Come From? 35:12 Why Is Aerophobia So Common? 36:55 What Are Phobias? 37:58 Are Phobias Easily Treatable? 38:36 How to Stop Being Afraid of Snakes? 41:47 Panic Attack: What Does a Person Feel? 43:40 Where Do Panic Attacks Occur Most Often? 44:04 How do others react to a panic attack? 46:10 Why does the body have panic attacks? 49:20 Which doctor should I see for panic attacks? 52:14 Our delicious merch 53:46 Genes of depression and schizophrenia 56:33 Depression: diagnosis or trend? 57:23 How does a person behave when depressed? 58:37 How to distinguish depression from fatigue? 59:16 Which doctor should I see for depression? 59:43 Does occupational therapy help with depression? 01:01:16 Are antidepressants addictive? 01:04:14 When is it necessary to see a psychologist? 01:04:55 Why does our brain switch to depression mode? 01:05:47 Do animals get depressed? 01:06:20 Why don't antidepressants help instantly? 01:07:54 What broke down in the body if depression began? 01:10:07 What percentage of the population faces psychoemotional disorders? 01:10:38 Is depression curable? 01:10:55 EMDR in the treatment of post-traumatic disorders 01:12:40 Breathing techniques in psychotherapy - does it work? 01:13:49 How does physical activity support mental health? 01:15:21 Which age groups are more prone to anxiety and depression? Julia Menshova's social networks Telegram: https://t.me/JuliaMenshovaJulia VK Community: https://vk.com/samamenshova Rutube: https://rutube.ru/u/samamenshova Zen: https://dzen.ru/samamenshova #psychology #menshova #self-knowledge