ANTI-STRESS breathing exercise: find calm with sophrology ???? - Camille SOPHRO - sophrologie - World Latest Movie, Series, Videos and Trailers | fetery.com

ANTI-STRESS breathing exercise: find calm with sophrology ????

6,853 views

Camille SOPHRO - sophrologie

Published on Nov 10, 2024

About :

Hello and welcome to this anti-stress breathing exercise! ???? Here you will breathe to the rhythm of a bell and the bubble that inflates and deflates. It is a very good exercise against stress, anxiety or anguish. In this video you will do the breathing exercise to stop your thoughts and find more calm. You can listen to it in transport, at work, at home, before sleeping, in short, whenever you want and when you need. I hope this relaxation video will help you soothe your anxiety, reduce your stress or calm your anxiety! See you soon for the next video! ???? Camille Sophro ____ Where to find me ______ ☀️ My website: https://www.camillesophro.fr/ ☀️ To make an appointment at the office or by video: https://calendly.com/camillesophro ☀️ Instagram: / camillesoph. . ☀️ Contact me by email: [email protected] _My free booklet to download on sleep _ ☀️ it's here: https://www.camillesophro.fr/cadeau _______ My sources _____ ☀️ Photography on Canva ☀️ Music: thanks to Mégapaz also for allowing me to have some of these creations for my videos ???? / @megapazmusic #sleep #stressfree #sophrology #naturalrelaxation #deeprelaxation #sophrologist #stress #anxiety

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