#health #injuries #fitness ????‍⚕️Perform Institute Take Back Control of Your Injury Course: https://www.performinstitute.com/a/21... ????Perform Institute 2024 In-Person Event (Madrid): https://www.performinstitute.com/encu... ????LET HABITS BE YOUR MEDICINE, GET YOUR COPY!: https://amzn.to/3LwWUS8 ????‍⚕️100% ONLINE PSYCHOLOGY CONSULTATION: https://www.empodera-academy.com/Cons... ????‍⚕️ONLINE MEDICAL CONSULTATION DR. BORJA BANDERA: https://www.empodera-academy.com/Cons... ????SIGN UP FOR OUR NEWSLETTER HERE: https://www.empodera-academy.com/NLUn... ????‍⚕️FREE Mini Course on FAT LOSS and OBESITY. Access it HERE: https://www.empodera-academy.com/lm-p... ????‍⚕️EMPODERA ACADEMY: Training, Consulting and much more! https://www.empodera-academy.com ⬇️ ⬇️THE SUPPLEMENTS I USE AT FULLGAS SPORT⬇️ ⬇️ ????https://fullgas.org/es/?fg=2 ????Add the code EMPODERA for a 10% discount on all products. ⏳TIMELINE 00:00 Introduction 0:01:12 Why does an injury occur? 0:02:14 Most frequent causal factors in the appearance of an injury 0:05:00 Nutritional errors that contribute to injury 0:10:20 Phases of an injury 0:13:00 Cold or heat to speed up recovery? 0:17:40 Consequences of a sedentary lifestyle during recovery 0:22:15 The role of inflammation in injury 0:26:01 Where does pain occur? 0:30:45 What is kinesophobia. Learning to have pain. 0:34:40 Omega 6/omega 3 balance in injuries 0:42:53 Most effective analgesic strategies 0:49:35 How much protein should you eat during an injury? 0:52:45 Motor imagery (visualization) 1:00:00 Useful supplements for injuries 1:06:25 Range of motion to monitor progress ⭐ DO YOU WANT TO STAY UP TO DATE WITH ALL THE NEWS ON THE CHANNEL? ⭐ SUBSCRIBE!: https://www.youtube.com/c/BorjaBander... ????MUCH MORE ON INSTAGRAM: https://www.instagram.com/banderaempo... ????EVERYTHING ABOUT INTERMITTENT FASTING FOR FREE: • ???? INTERMITTENT FASTING???? Everything You Have... ????EVERYTHING ABOUT KETOGENIC DIET FOR FREE: https://www.youtube.com/playlist?list... MEDICAL DISCLAIMER. All audiovisual material, text, images, downloads, attachments and any other content on this YouTube channel is for informational purposes only and is not intended to replace the advice, diagnosis or treatment of a qualified medical professional in the context of individualized care. The viewer should always speak with their doctor or other qualified healthcare professional about any questions they may have regarding their health care. If the viewer is using any pharmaceutical products or medications prescribed by a physician or received by prescription, the viewer should consult with the physician in question or an equally qualified medical professional before using any nutritional supplements. If the viewer is undergoing medical therapies, the viewer should consult with his or her respective therapist or medical professional regarding possible interactions between the user's treatment (including pharmaceutical products and/or medications) and any nutritional supplements or practices mentioned on this YouTube channel. We assume no responsibility for any possible harm resulting from misuse of the information contained on this channel.