Anti-Inflammation Meditation with a Physiotherapist and Biochemist

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Peti Element - preventiva in obvladovanje bolečine

Published on Premiered Feb 22, 2022
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Welcome to meditation with Špela Jakša, physiotherapist and biochemist. Chronic low-intensity systemic inflammation is the origin of all or almost all chronic inflammation. The realization that chronic low-intensity inflammation is the primary pathophysiological mechanism in chronic diseases is one of the greatest scientific discoveries in recent times. The causes of chronic low-intensity inflammation are largely hidden in the modern lifestyle with too much sitting, too little exercise, unhealthy eating habits, constant race against time, too little sleep and primarily with inadequate breathing patterns. Therefore, we must remember reflexive, conscious breathing methods that keep the immune system under control of normal, physiological function. Remind it not to go wild, not to overreact and send positive feelings to the part of the body that needs your attention the most. We cannot control the world or our surroundings, but we can control ourselves. The Fifth Element

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