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We address the topic of acne and its relationship with diet and general health. Néstor Sánchez, an expert in psychoneuroimmunology, highlights that acne is not only an aesthetic problem, but also reflects internal disorders that are reflected in the skin. The disorganized growth of the skin, influenced by factors such as diet and intestinal microbiota, can lead to the development of acne. Therefore, the key is to follow an anti-acne diet. In addition to a list of foods to avoid for acne and recommendations for skin care and acne supplements are suggested that can help improve skin health???????? ???? Join the Postgraduate in Digestive System for only € 89 at Regenera PRIME: https://edu.regenerahealth.com/ 00:00 Introduction 00:39 How acne occurs 01:36 Causes of acne 02:44 Inflammation and skin microbiota 03:10 The origin is in the intestine 04:15 Foods to avoid for acne 06:14 Anti-acne diet 09:40 Drinks allowed with acne 10:25 Supplements for acne 11:55 Anti-acne lifestyle habits #antiacnediet #acne ▪️▪️▪️ MASTERS: ????⚕️ Master in Clinical Psychoneuroimmunology: https://regenerahealth.com/university... ????⚕️ Master in Clinical Psychoneuroimmunology Barcelona: https://regenerahealth.com/university... ????⚕️ Master in Clinical Psychoneuroimmunology Madrid: https://regenerahealth.com/university... ????⚕️ Master in Integrative Treatment of Autoimmune Diseases: https://regenerahealth.com/university... ????⚕️ Master in Functional Fertility and Hormonal Health: https://regenerahealth.com/university... ????⚕️ Master in Human Microbiota: https://regenerahealth.com/university... ▪️▪️▪️ BOOKS: ???? Best recommended books on integrative medicine: https://regenerahealth.com/blog/mejor... ▪️▪️▪️ RECOMMENDED VIDEOS: 1️⃣ What to eat to take care of your skin: • ???? WHAT TO EAT TO TAKE CARE OF YOUR SKIN ✅ FOOD... 2️⃣ What is leaky gut: • ???? LEAKY GUT SYNDROME ???? ... 3️⃣ Circadian rhythms: • ???? CIRCADIAN RHYTHMS ???? What are they and how do they work?