Ansis Jurģis Stabingis: 10-minute meditation with breath observation

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Published on May 9, 2019
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We present to your attention a meditation led by lecturer Anša Jurģ Stabinga. We welcome you to use it as a practical companion, devoting 10 minutes to kind, patient and relaxed breath observation. To meditate, we invite you to sit in a comfortable position with a straight back, play the video and follow the lecturer's instructions. The meditation, made in early spring, is accompanied by Mikus Meirana's video in cool but glowing moods. Have a wonderful meditation!

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