Anne de Jong on love, saying sorry and generational trauma KUKURU

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KUKURU

Published on Jun 25, 2023
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Always stay up to date with the new KUKURU podcasts, receive special discounts, and more? https://kukuru.nl/blijfopdehoogte/ Do you want to read Anne's new book? Check https://bit.ly/SorrySchatje-kukuru Anne de Jong is a speaker, product developer, author, trainer and coach. After her studies in psychology, she coached a lot and did almost all coaching follow-up courses and decided to translate her coaching experience into her own coaching courses and books about coaching. She felt that books and coaching courses could be more practical, smarter and should really provide answers to questions. In her new book: Sorry sweetheart, she teaches you the five principles and ten essential skills that make you capable of loving. How can you communicate lovingly and clearly? Put your partner first, without losing sight of yourself. Dealing with fear of commitment, fear of abandonment and other difficult issues? In this conversation we talk about it. We also talk about the devastating 4, how to best indicate your boundaries and why nonviolent communication is so important. From her favorite books to her best tips. Everything comes up in this conversation. ---- Chapters: 00:00 Intro 06:45 Relationship therapy 08:22 Not afraid of arguments 10:15 Safe and unconditionally loved 14:25 Disconnecting 15:58 Explanation 21:58 Brain locked 25:50 Master or disaster 31:00 Difference between men and women 35:17 Counterreaction 38:19 Essence 48:30 The 5 principles 56:30 Take good care of yourself 59:30 Boundaries 1:02:00 Interaction 1:06:27 Boundaries 1:08:30 Divorce and pain 1:14:11 Nonviolent communication 1:18:00 The three books 1:32:00 Living together 1:41:11 Intuition 1:43:44 Action

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