Anna Milyaeva: How to Love Running ???? and Run Without Injuries

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Published on Sep 17, 2022
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Anya Milyaeva, physical fitness expert, methodologist, founder of PerfectCode, the only company in Russia that trains physical fitness trainers and coaches amateurs of all ages. In the past, Anya was a specialist for the Olympic ski cross team, a participant in marathons, trails, and Otillo starts. Link to a video with exercises (a fragment of Anya Milyaeva's course) https://t.me/begvreden/284 Alyosha's post about not liking training / ch_irwlj394 ******************************************************************* Run a marathon (from 10 km) and win one of the following prizes from the Mir payment system: 100,000 rubles; Running shoes; A special watch that will help you record your workouts; The action plan is very simple: 1. Register for the event in the Run app - https://vk.com/app8228680 2. Run the distance anywhere in the world and record the workout on your watch - the workout will be automatically uploaded to the app! 3. Done! Wait for the announcement of the winners on September 28. The winners will be determined randomly, among all participants, regardless of the result. **************************************************************** Anya's TG channel https://t.me/milyaeva_anya #injuries #running #trainer https://perfect-code.com/ For cooperation: ???? E-mail: [email protected]

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