ANKLE PAIN RELIEF - Manual Therapy Techniques - Ankle Joint Mobility

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Dr. Rodrigo Lopes - Fisioterapeuta

Published on Aug 24, 2022
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Manual Therapy Techniques - ANKLE PAIN RELIEF - Rodrigo Lopes Physiotherapist The ankle is a very important area of ​​our body but also very neglected. In this video I bring manual therapy techniques to relieve ankle pain resulting from past sprains, Achilles tendonitis and heel spurs. In this video I also teach joint mobilization techniques for the knee and foot joints, since ankles, knees and feet are closely related. DO NOT DO THESE EXERCISES IF... you have had an acute ankle sprain in the last 4 weeks YOU CAN DO THE EXERCISES IF... you have had a sprain MORE than 4 weeks ago if you have Achilles tendonitis and heel spurs. VIDEO INDEX 00:00 - Introduction - Ankle pain - manual therapy 02:25 - Who are these exercises NOT for? 03:29 - Ankle joint - How does it work? 05:29 - Ex. Ankle joint - Theoretical explanation 07:23 - Ex. 01 Ankle joint - Practical explanation 09:51 - Ex. 02 Ankle joint - Practical explanation 11:24 - Ex. Knee joint - Theoretical explanation 13:54 - Ex. Knee joint - Practical explanation 14:59 - Ex. Foot joint - Practical explanation -------- MY SOCIAL NETWORKS Instagram: / fisio.dr.rodrigo.lopes Facebook: / fisio.dr.rodrigo.lopes ---------- WATCH ALSO ????????Playlist - Foot and ankle pain • Foot and ankle pain ???????? ANKLE SPRAIN - 4 TIPS to SPEED UP your healing Ideal for 4 weeks after the sprain • ANKLE SPRAIN ANKLE - 4 TIPS for ACE... ???????? Foot pain relief - Plantar fasciitis and heel spur • Foot pain relief - Plantar fasciitis ... ???????? 6 exercises for foot pain - Plantar fasciitis and heel spur • 6 exercises for foot pain - Fas... ------ MY OFFICE São José dos Campos - SP HEALTH & BENESSERE - Physiotherapy and Pilates Schedule an in-person consultation through our Whats App: https://bit.ly/2HVIsmh Website: https://saudebenessere.com.br/ Facebook: / saudebenessere Instagram: / saude.benessere ------ ????????Did you like it? Share this video with your friends ????????Do you have any questions? Comment below #anklepain #manualtherapy #anklepain

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