#MarathonPreparation #RunningTraining #SportsCamp Get a 10% discount on your first podcast recording! Visit https://f2fst.ru, write, call and say the promo code RUNFAQ — and voila! — your first recording is 10% cheaper! What should a runner do in winter? It's cold or slushy outside, or sometimes both; there's no air in the arena, and there's no normal treadmill in the gym. What should you do in the fall-winter period to improve your running results in the spring? What's the main advantage of training camps and camps? We discuss a million different questions about the so-called "base period" with Andrey Farnosov, coach of the Dusty Dumbbells running club, organizer and coach of running and trail camps. Andrey Farnosov is a European indoor record holder in the 2000 m hurdles, two-time Russian Champion, a specialist in middle distances, a member of the Russian national track and field team (1998-2019), as a coach he worked with Konstantin Plokhotnikov and Saveliy Savlukov, Paralympic athletes, and trains Alexander Storozhev and the Dusty Dumbbells running club. Production: Face 2 Face Studio – https://f2fst.ru/ Photo of the presenter for the cover: Katya Gushchina — https://sgushennka.ru/ Questions and cooperation: [email protected] Andrey Farnosov: ● IG — / andreyfarnosov ● VK — https://vk.com/id472344417 ● Dusty Dumbbells Camp, January 2025 — https://t.me/dusty_dumbbells/498 ● Trunnercamp by A. Storozhev and A. Farnosov — https://trunnercamp.ru/ What else to watch: ● RUNFAQPodcast with Yuri Sdobnikov — • Doctor Yuri Sdobnikov on injuries and the influenc... ● RUNFAQPodcast with Alexey Reunkov — • Winner of the White Nights marathon Alex... ● RUNFAQPodcast with Dmitry Nedelin — • Dmitry Nedelin: winner of the Moscow... ● RUNFAQPodcast with Svetlana, Artem and Stepa Aplachkin — • Svetlana, Artem, Stepa Aplachkin: new... ● RUNFAQPodcast with Dina Alexandrova — • Dina Alexandrova: training in a new way... ● RUNFAQPodcast with Alexander Rogoten — • World record holder Alexander Rogoten: b... Igor Lisnik: ● TG — https://t.me/runtoruntorun ● IG — / leesnick ● Website — https://lisnik.ru ● Help children — https://estafeta.ru/lisnik ● Face 2 Face Studio (Moscow) — / f2fstudio_moscow ● Face 2 Face Studio (Baku) — / f2fstudio_baku ● RUN FAQ IG — / runfaq ● RUN FAQ YT — / @runfaqrus ● RUN FAQ YT ENG — / @runfaq Timestamps: 00:00 – Andrey Farnosov came to visit the #RUNFAQPodcast 01:18 – Take your gift. 03:07 – What is the base period? 04:22 – Everyone needs a base. 06:44 – How running changes in winter. 10:21 – Differences in the base for runners of different distances. 13:50 – Running in cold weather: winter sneakers and winter gear. 15:53 ​​– Minimum temperatures, the downsides of below zero. 19:57 – Is it possible to get by with just a treadmill? 23:56 – Only an indoor arena in winter? 28:09 – Why does an amateur need spikes? 31:43 – The foot is the basis of everything. 34:45 – Breathing in the cold. 36:29 – What about warming up? The smell of running. 39:38 – Training camps and training camps 44:39 – Fast and slow runners 47:38 – Speed, strength, head 50:39 – Barbell or your own bodyweight 54:00 – More weight or more sets 57:11 – What to pump besides legs 01:01:07 – To jump or not to jump 01:06:20 – Is it possible to get by with just running 01:11:17 – Testing with special running exercises 01:14:36 ​​– Everyone needs SBU 01:18:32 – There are no obstacles for runners 01:19:32 – What about vitamins in winter 01:22:46 – Three tips for winter Watch us on all video platforms, listen on all audio streaming services! Subscribe and comment! Be sure to support us with donations to the card 2202 2063 7561 3820 and donations in VK. Like, rate, star, click the bell, bring to the top, write comments and send links to your friends. Instagram is owned by Meta, whose activities are prohibited in the Russian Federation.