Anders Haakenstad (part 1) / Insulin, calories, autoimmune diseases, intestinal system

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Gympodden

Published on Premiered Dec 5, 2024
About :

In this episode, we have Anders Haakenstad – an exercise physiologist and health expert with a fascinating journey in research and personal experience. In part 1 of the conversation, we delve into Anders' background and his inspiring story of how he overcame chronic and autoimmune health conditions. We also cover exciting topics such as the role of insulin, the importance of calories, autoimmune diseases and how the gut system affects our health. This is the episode for those of you who are curious about how the body works, and how science and lifestyle choices can work together to optimize health and well-being. Anders offers coaching for people who want help with health challenges and lifestyle optimization. For more information, visit his website or instagram: https://www.ahaakenstad.com/ / haakenstadphysiology Listen to us on: https://open.spotify.com/show/7oMQRHE... https://podcasts.apple.com/us/podcast... Follow us on: / gympodd1 / gympodd1 https://www.gympodden.no/

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