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Insulin spikes following sudden blood sugar spikes after meals are important triggers for hunger - but they are far from the only reason we overeat. We discuss the 10 most important reasons in this video. Subscribe to my new cooking channel: / @adoctorcookingforyou9687 Please support the channel via the Patreon community support page. / azsiabazattsaktam You can now support the channel within YouTube, in the channel membership system. / @Ázsiabazarzattsaktam You can message me on the Facebook page, please post the links intended for me here instead of the comments section: / azsiabazattsaktam A link filter works in the videos, i.e. comments containing links will not automatically appear. email: [email protected] https://pubmed.ncbi.nlm.nih.gov/35361... https://pubmed.ncbi.nlm.nih.gov/37269... https://pubmed.ncbi.nlm.nih.gov/33846... https://pubmed.ncbi.nlm.nih.gov/10444... https://www.cell.com/cell-metabolism/... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/12450... This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship. You should not make any changes in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This video is for general information purposes only. It is not intended for self-diagnosis and is not a substitute for medical examination, treatment, diagnosis, or advice. It does not constitute a doctor-patient relationship. You should not make any changes to your diet or medications without first consulting your physician. Always seek the advice of your physician or other qualified health provider if you have any questions regarding a medical condition.