You know that feeling of well-being you get after running? We thought it was endorphins, didn't we? What if I told you that the neurotransmitter responsible for this feeling is endocannabinoid! Everything about the effect of physical activity on our brain, its benefits and the results of the best studies! Sensational! If you liked the video, LIKE, SHARE and SUBSCRIBE to the channel! Click on the bell to receive notifications of new videos! And support the Channel by clicking on THANKS! -------------------------------------------------------------------- 🔻 Video Reference Articles https://pubmed.ncbi.nlm.nih.gov/34870... https://pubmed.ncbi.nlm.nih.gov/33342... https://pubmed.ncbi.nlm.nih.gov/33920... https://pubmed.ncbi.nlm.nih.gov/30973... https://elifesciences.org/articles/15092 https://link.springer.com/article/10.... https://pubmed.ncbi.nlm.nih.gov/14625... 🔻 Interesting LINKS My running watch https://amzn.to/3lsiUQe Heart rate monitor for training https://amzn.to/3sMU6GW Bike computers https://amzn.to/3lsFNTN Everything for cycling https://amzn.to/3lsG1dB Sportswear https://amzn.to/3MC75TF Kindle to facilitate the reading habit https://amzn.to/3Of02Bh Sports headphones https://amzn.to/37iXK3H Favorites https://amzn.to/37iXK3H Electronics https://amzn.to/3vxG1xj Best e-books https://amzn.to/37iXK3H 🔻 Shopping LINKS -------------------------------------------------------------------- OUR SUPPORTERS 🏊🏼‍♀️ 🚴🏽‍♀️. 🏃🏽‍♀️. ➜ Trilo Store - The sports brand of clothing and accessories for triathletes, runners, cyclists and swimmers looking for style, comfort and performance. Visit: https://trilo.com.br/falalu Coupon: FALALU and get 10% off your purchases Follow: @trilo.br ➜ Jungle - Isotonic drink that only has natural ingredients in its composition. Its exclusive formula combines mineral salts and carbohydrates that provide rehydration and optimized energy replacement. Visit: https://loja.ataldacastanha.com.br/ Coupon: FALALU and get 10% off your purchases Follow: @jungle.organics ➜ Kikos Fit - Application that offers fitness content and free video workouts to do at home, at the gym or wherever you are. There are more than 450 classes in different modalities, quick classes starting at 8 minutes to fit into any time of your day. Visit: http://kikos.fit/app - Train with the best FREE fitness app in Latin America Follow: @kikos.fit ➜ Probiótica Pro Athletes - designed for those seeking maximum performance using the latest technology, with quality ingredients and a high degree of purity. Considered the most premium and innovative line in the supplement segment since its launch, Probiótica Pro Athletes has carried out dozens of tests with high-performance athletes to ensure an exclusive portfolio on the market. Visit: www.probiotica.com.br Follow: @probioticaoficial @proathletesoficial_ ➜ Farmácia Beleza e Saúde - supplements and compounding pharmacy Visit: https://www.belezasaude.com.br/ Coupon: FALALU10 (for compounded products, inform at the end of the purchase that you will use the FALALU10 discount) and get 10% off your purchases Follow @belezasaudeloja --------------------------------------------------------------------- CONTACT: [email protected] SOCIAL MEDIA ★ Instagram: / lucianabpha. . ★ Twitter: / lucianabphaddad ★ Linkedin: / luciana-h. . ★ Facebook: / lucianabphaddad ★ Clube Strava FalaLu: / strava -------------------------------------------------------------------- WEBSITE ⇾ http://www.falalu.com.br CURRICULUM LATTES ⇾ http://lattes.cnpq.br/5855858001138829