ANCIENT HEALTH SOUP

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Published on Oct 4, 2024

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Rapanello Health Soup ■ HERE ARE MY T-SHIRTS WITH A GIFT FOR YOU write RAPA1 as a discount code and you will receive a gift visit www.pampling.com where you can find the offers ■ The things I use. my social networks, my contacts https://rapanelloelasuacucina.blogspo... ■ My books https://www.impremix.it/prodotto/rapa... https://www.impremix.it/prodotto/fate... ________________________________ Ancient health soup Gabriele why is this soup called this? Because all the ingredients are fresh in season or preserved with old methods such as dried or canned. This is not a given because in most cases we use out-of-season ingredients for our soups that live thanks to greenhouses and refrigerators or ingredients that have been preserved in bags thanks to preservatives. Furthermore, this recipe with these ingredients was commonly used in the cold periods in the countryside where certain ingredients that we see now could not be missing from the soup. Ingredients for 4 people for a thick soup Shelled dried legumes 4 heaped tablespoons (peas and lentils) Whole grains 4 heaped tablespoons (spelt, oats, buckwheat rice) Onion, carrot, celery 1 Pumpkin or potatoes 300 g cleaned Salt, Oil Parsley Rosemary bay leaves to taste Tomato sauce a scant glass Bacon or pancetta 50 g Brown the onion, celery and carrot cut into small cubes in a large pan, also add the bacon which is optional. Once everything is browned, add a litre of water or a little more. I recommend making a litre and then adjust the density at the end so you don't run the risk of making it too soupy, if you like it soupy, make a litre and a half of water straight away. Add the chopped pumpkin or potato, the legumes but whether they are shelled or cooked. So I put 4 tablespoons of shelled lentils and peas plus half a jar of cooked chickpeas. A bay leaf that you will then remove. Cooked beans or dried hulled broad beans are also fine. Add the cereals I have indicated, but you can use other types if you want. Salt to taste, I used my granulated vegetable stock cube instead of salt. Pepper and chili pepper to taste. Let it simmer for 40 minutes. At the end of cooking add chopped fresh parsley or rosemary or a drizzle of raw oil. This soup is served in a cup, possibly with slices of rustic bread and it is a one-dish meal because it contains all the nutrients, is very filling, warms you up and puts you at peace with the world. Soup, detox soup, soup recipes, easy soup, radish recipe, _________________________________ ■ My books https://www.impremix.it/prodotto/rapa... https://www.impremix.it/prodotto/fate... ■ RAPANELLO SHOP https://rapanelloelasuacucina.blogspo... ■ HERE ARE MY T-SHIRTS WITH A GIFT FOR YOU write RAPA1 as a discount code and you will get a gift visit www.pampling.com where you can find the offers ■ Contact only for commercial [email protected] ■ My second channel of HOME AND GARDEN WORKS / @casaegiardinodigabriele radish recipes

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