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In this video, Constantin explains everything you need to know for effective chest muscle training, as well as the anatomy of the pectoralis major muscle. This topic is part of the content of the Fitness Trainer B License at Online Trainer License. In general, knowledge of human anatomy is considered the basis for all personal trainers and professionals in the field of sports, fitness and health ▶️OTL fitness trainer training: https://www.online-trainer-lizenz.de/... ▶️OTL personal trainer training: https://www.online-trainer-lizenz.de/... ▶️OTL fitness expert package: https://www.online-trainer-lizenz.de/... ▶️OTL nutritionist training: https://www.online-trainer-lizenz.de/... ▶️OTL sports nutritionist: https://www.online-trainer-lizenz.de/... ▶️Test access for 0€: https://www.online-trainer-lizenz.de/... ▶️Consultation for 0€: https://www.online-trainer-lizenz.de/... ▶️OTL learning aids (anatomy posters, learning cards and much more): https://www.online-trainer-lizenz.de/... ▶️FAQ about the B license: https://otl.zendesk.com/hc/de?adb_sid... ▶️More about nutrition, sports and fitness trends on the OTL blog: https://www.online-trainer-lizenz.de/... ▶️Visit our website: https://www.online-trainer-lizenz.de/... ▶️Follow us on Instagram: https://www.instagram.com/onlinetrain... ▶️Follow us on Facebook: https://de-de.facebook.com/onlinetrai...