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In the fourth part of our Chakra Flow series, we devote ourselves to the Anahata Chakra - the heart chakra. Are you longing for more love and connection? Then this Vinyasa Flow is just right for you. Sonya leads you through an activating and flowing practice through which you can cultivate more openness, charity and compassion in your life. Feel how you come into your loving heart power! Have fun with it 🙏 _______________________________________________________________ 💡 Did you know? 💡 The heart chakra is an energy center in the middle of the chest that radiates forwards and stands for joy and love. It also stands for lightness, connection, openness and other qualities that are important for true love and connection. More information: ► https://wiki.yoga-vidya.de/Herzchakra 🧘 Do you want to balance your chakras and meditate more? Then take a look at our meditation channel! ► / @meditationrezitation 🧘 Would you like to learn more about yoga? Then visit us at the Yoga Vidya Ashram Bad Meinberg - Europe's largest yoga and Ayurveda seminar center! ► https://www.yoga-vidya.de/ 🙏 You can donate here ► https://www.yoga-vidya.de/spenden Thank you for practicing with us. 🙏 Om Shanti ॐ