ANABOLISM What determines whether I gain muscle or fat? How to promote anabolism. Ideal income? - Fitness007 - World Latest Movie, Series, Videos and Trailers | fetery.com

ANABOLISM What determines whether I gain muscle or fat? How to promote anabolism. Ideal income?

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Published on Apr 10, 2023

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How do muscles grow and what determines whether I gain muscle or fat? Petr Havlíček and Jirka Vacek will tell you everything you need to know about anabolism and catabolism. ✅ The best for fitness and a healthy lifestyle ➡️ https://www.fitness007.cz ➡️ Nutrition specialist Petr Havlíček https://petrhavlicek.cz/ / petr_havlicek_ ➡️ / jiri.vacek.trener.mentor 🎥 camera/editing: http: //krystofprsala.cz 0:00 Introduction 1:45 What is the difference between anabolism and catabolism? 2:18 What happens when anabolism and catabolism are out of balance? 6:00 Anabolism is not only muscle, but also fat. 10:50 How to naturally support anabolism? Sleep = growth hormone. 23:00 What starts mTor? BCAAs are a starter, but we need complete protein for muscles. 29:50 Is it necessary to eliminate all catabolic processes? 31:30 Will I promote anabolism if I have a snack at night? 35:40 Shorter training so I don't burn muscles? An ectomorph cannot do long training. 44:05 Cardio and aerobic training is a catabolic event. 49:15 What is a sign of strong catabolism? 50:00 The deciding factor if I gain muscle or fat? 51:00 Ideal energy intake for gaining muscle mass and losing weight? 52:10 Is it possible to gain muscle mass without fat?

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