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Amazing results when eating sauerkraut, it saves you from supplements. Among its health benefits: 1- Helps get rid of the problem of insulin resistance 2- Helps with digestive health and reduces its annoying symptoms such as constipation and diarrhea 3- Increases the body's immunity and prevents infection, and reduces the symptoms of autoimmune diseases 4- Maintains heart health and blood vessel flexibility 5- Enhances bone density and strength. Reference ???? https://pubmed.ncbi.nlm.nih.gov/15514... . My social media accounts ???? Instagram: / dr.mhmd.hadi Snapshat: / c4c4c4c4 Twitter: / dr_mhmd_hadi Facebook page: / dr.mhmd.hadi To communicate on WhatsApp ???? https://wa.me/message/UX57QRCMYWLYJ1