[Amazing Episode] Why 5 minutes is enough for muscle training in your 50s. Professor Bazooka Okada of Nippon Sport Science University, a weight loss and body expert, explains what training is like for people in their 50s.

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食べ痩せ健康チャンネル

Published on Aug 12, 2024
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The conversation was so much fun! Thank you. Professor Bazooka Okada's channel at Nippon Sport Science University @bazooka_okada / @bazooka_okada I'm making lean meals! You can make them in just 3 minutes in the microwave, so check them out~😃 The Bulgarian squat that was mentioned in the talk https://tarzanweb.jp/post-253924 Source tarzan

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