AMAZING BEANS AND PUMPKIN SURPRISE WITH TASTE - NO MORE BORING DISHES
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#permaculture #vegetables #recipe #beans #pumpkin Dear ones, we can conjure up delicious dishes from vegetables from the allotment. This one is just like that. Beans and pumpkin stewed in coconut milk, with the addition of strong spices. Try it yourself... Recipe for this exceptional dish Ingredients: ½ kg green beans (raw or frozen); ½ kg raw or frozen pumpkin; a few dried tomatoes; a can of coconut milk; parsley; 1 teaspoon cumin; 1 teaspoon mustard; oil for frying; 2 chili peppers (maybe 1 if someone prefers a milder dish); 5 cloves of garlic; 5 cm ginger roots; slices of dried lemon (lemon juice can be used); salt and pepper to taste Preparation: first, prepare the "paste". Grind the pitted chili peppers, pressed garlic cloves and grated ginger root in a mortar or blender. If using raw vegetables, cut off the end of the beans and dice the pumpkin. If you have frozen vegetables, they are ready to use. Heat the oil in a large saucepan and add the cumin and mustard seeds, fry for a while and add the “paste”. Mix, fry for a few minutes, then add the beans and pumpkin (you can add a little water). Stew for 5 minutes. Add the coconut milk and continue to stew until the vegetables are soft. Towards the end, add the chopped dried tomatoes and parsley. Season with salt and pepper. After serving on plates or in bowls, put a slice of lemon on each portion. If you don’t have them, add a few drops of lemon. Lemon breaks up the flavors and emphasizes them. The dish can be eaten with rice, bread. Ready, enjoy ☺ www.kwantomed.pl We invite you to our other YT channels: Slow Life with Friends / @slowlife... Kwantomed TV / @germanska-5prawnatury If you like our educational work and think that what we do is needed, support our activities with any amount. Thank you for every payment :-) Account details: Kwantomed ACCOUNT: Santander Bank Polska payment in PLN: 20 1090 0088 0000 0001 4139 1805 bank swift code WBKPPLPP PL 20 1090 0088 0000 0001 4139 1805 IBAN Santander Bank PL 20 1090 0088 0000 0001 4139 1805 PayPal: [email protected]
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