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Before playing the guitar, it is very important to stretch and warm up, both to avoid injuries and to perform with better quality. When we pick up the guitar and start playing a solo without this initial preparation, the execution usually fails, the fingers become a bit stiff and it is difficult to coordinate, that's why I recorded this class that is divided between stretching and warming up of both hands. Remember that the exercises should not be practiced at a speed higher than that which I teach in class, you can start slowly and speed up a little. Be part of the RFA Community, the Community of Guitarists who Evolve every day! ➡️ https://rogerfranco.com/academy/ Join my VIP Group on Telegram: ➡️ https://rogerfranco.com/telegram/ Get my Signature Pick ➡️ https://www.euqueroum.com.br/audio/ac... #guitar #stretching #warmup