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00:00 – greetings 00:31 – alter ego and working on your shadow side 02:09 – what is an alter ego? 07:02 – how to distinguish ego from alter ego? 13:18 – how to realize your shadow side with the help of various practices? 21:56 – practice of chanting a suppressed “no” 28:15 – practice of working out inner support and maturity Yevgenia Gaidash - Spiritual practitioner, guide to Lila, specialist in Human Design YouTube: / @jane.haidash Instagram: https://www.instagram.com/jane.haidas... Facebook: / people SOCIAL NETWORKS LYUBOV ZAVALNYUK: Instagram: https://www.instagram.com/lubov_zaval... Telegram: https://t.me/Luybov_Zavalnuyk Telegram practices: https://t.me/practices_and_seminars WRITE YOUR PROPOSAL FOR COOPERATION: [email protected]