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Hi, I'm Niki on trail, I love walking, if you want to see more in real time about where I go and my excursions: / nikiontrail alta via Alpi Apuane about 55/56km on ridges and crests, from the Carrara refuge to Casoli, with a positive difference in altitude of about 4700m and the same amount downhill. ⚠️ This alta via is not for everyone! Finally I can tell you that I have done the crossing of the Apuan Alps, I will be honest, I omitted the last stage, the simplest and fastest one that goes from the Forte dei Marmi refuge to Casoli. Four days of beauty, three nights of pure relaxation in the refuges: Orto di donna, Puliti and Del Freo, all excellent refuges, each with its own specialties in terms of hospitality and food. all well prepared for Gluten Free (I am celiac). I repeat, not to sound cocky but Papuan shoes are not for all feet, they require training and an absence of vertigo otherwise you risk bad accidents as I happened to see several times even during these four days.