Course NUTRIENT DEFICIENCIES ???? https://link.drberg.ru/iy Cheat sheet on VITAMIN B1. Download for FREE ➡️ https://link.drberg.ru/m If you have anxiety, irritability, anxiety and other problems with the nerves, then most likely you have a vitamin B1 deficiency. Yes, a lack of vitamin B1 can be the cause of all these ailments. Therefore, if you are looking for vitamins for anxiety, then pay attention to a possible vitamin B1 deficiency. What are the causes of vitamin B1 deficiency? What are the symptoms of vitamin B1 deficiency? _____ Natural VITAMIN B1 ???? https://link.drberg.ru/iz Natural FOOD YEAST from Dr. Berg ???? https://link.drberg.ru/j0 Contact on WhatsApp ???? https://wa.me/3197010281129 Contact a consultant on Telegram ➡ https://t.me/DoctorBergru Read useful articles on the blog ???? https://link.drberg.ru/n KETO MENU for 2 weeks ???? https://link.drberg.ru/z Dr. Berg's book ???? https://link.drberg.ru/y Dr. Berg's courses ????‍???? https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️???? https://link.drberg.ru/9 Vitamins and dietary supplements ???? https://link.drberg.ru/10 Who is Dr. Berg ????‍⚕️ ???? https://link.drberg.ru/11 _____ 0:00 - nerve problems; 0:10 - symptoms of vitamin B1 deficiency; 3:20 - causes of vitamin B1 deficiency; 5:56 - sources of vitamin B1; 6:04 - what else leads to B1 deficiency. Let's talk about the deficiency of one vitamin - the cause of most nerve problems. We are talking about vitamin B1. Symptoms of vitamin B1 deficiency: pain in the sciatic nerve; pain along the back of the leg; tremor; anxiety; feeling of doom; expectation of something bad; ADHD; ADD; OCD; psychosis; swarm of thoughts before bed; accumulation of lactic acid; restless legs syndrome; burning in the feet; Numbness in the feet and hands; Problems with the autonomic nervous system; Dizziness; Vision problems. Causes of vitamin B1 deficiency: Eating a lot of carbohydrates and refined sugar; Alcohol; Diabetes; Stress. It is recommended to take natural vitamin B1 as part of nutritional yeast. You can sprinkle it on your salad or take it in tablet form. Other things that can lead to vitamin B1 deficiency: Drinking a lot of tea because of the caffeine content – ​​if you drink tea from time to time, this is not a problem, but if you drink a lot, you should take more B1; Raw fish in your diet; Preservatives sulfites, which are found in wine and dried fruits; Phytic acid, which is found in grains; Antibiotics. _____ This video is in the original English ???????? - • Research Reveals: This Repairs Nerve ... Published September 21, 2024 VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription or recommendation of a doctor. The fact of viewing does not establish a "doctor-patient" relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis and prescription from a doctor. If you have any questions regarding your health, always consult a qualified healthcare professional. The Health & Wellness, Dr. Berg Nutritionals and Dr. Berg Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the data from this video or on the site. #anxiety #nervousness #Dr.Berg #KetoDiet #loseweight #keto #diet