All you need is two hours a day to change your life!
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00:00 Introduction 00:37 I don’t need a long time every day 00:34 What I really need 01:06 My main problem 1:39 The main problem with most people nowadays 2:05 Two types of people with different problems 02:23 Mixing the number of hours you need in your full-time job with the time for studying or working on your goal 3:08 Your mind is sometimes unable to realize your progress in a short time 3:55 The equation of work efficiency 4:32 You have to do something for your life to change 5:13 Daily division 6:08 Your time to reach your goal and your focus 6:31 You will work 14 hours, until when?! 7:00 The importance of understanding your brain and why it gets distracted 7:19 The book Indistractable and the causes of distraction 8:52 Your negative feelings and their relationship to distraction 9:22 Our human nature and its tendency to think negatively 10:32 The 10-minute rule 11:07 The importance of journaling 11:56 Your thinking is what determines the likelihood of you reaching your goal 13:08 The importance of planning your day 14:13 Choosing the time when you are most productive 15:24 The importance of planning your day in general, even with regard to your well-being Video How do I reach a stage of focus as if my life depends on it • How do I reach a stage of focus as if my life depends on it? Subscribe to the newsletter from here, and you will receive continuous reading content to your email, as well as any special offers for training or consulting packages https://www.thehadedy.com If you are interested in following up and online training, you can send a message to this email [email protected] Consultations on changing the field of work to IT and immigration to Canada, as well as content creation and starting an online business: https://www.thehadedy.com/consultancy Instagram https://www.instagram.com/thehadedy/?... Tiktok / thehadedy
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