All you need is 10,000 steps - for 5 important health benefits
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Who would have thought that an innocent little walk could do so much. Subtitled in multiple languages. Please support the channel through the Patreon community support page. / azsiabatszaktam You can now support the channel within YouTube, in the channel membership system. / @Ázsiábatszaktam You can message me on the Facebook page, please also send me links here instead of the comments section: / azsiabatszaktam Today's video is sponsored by the Ormos Institute: https://ormosintzet.hu/kapcsolat/ele... https://www.youtube.com/@ADoktorShow/... A link filter works in the videos, meaning comments containing links will not automatically appear. email: [email protected] https://www.hopkinsmedicine.org/healt.... https://pubmed.ncbi.nlm.nih.gov/23253.... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/23253.... https://pubmed.ncbi.nlm.nih.gov/23761... https://jamanetwork.com/journals/jama... https://pubmed.ncbi.nlm.nih.gov/30624... This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship. You should not make any changes in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This video is for general information purposes only. It is not intended for self-diagnosis and is not a substitute for medical examination, treatment, diagnosis, or advice. It does not constitute a doctor-patient relationship. You should not make any changes to your diet or medications without first consulting your physician. Always seek the advice of your physician or other qualified health provider if you have any questions regarding a medical condition.
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