ALL ABOUT RUNNING TECHNIQUE It was a 14km training session. I shared everything I know about running technique. I can say that all this content was learned and experienced throughout my 26 years of running. There may be disagreements, after all I did not detail each subject covered, but you can be sure that I believe in everything I shared. I hope you enjoy and share!!! _________________________________________ SALOMON is one of the world's largest brands of trail running products. AND MY NEW PARTNER. VERY HAPPY ABOUT THIS! SA Run athletes have a DISCOUNT COUPON to purchase products on the website https://lojasalomon.com.br/ __________________________________________ Train STRENGTH with us, at SA Force, through the link https://www.mfitpersonal.com.br/p/12l (for NON-SA RUN ATHLETES) If you are a SA Run athlete, talk to me or our team. ___________________________________________ Buy the shirts with Saulo's inspiring phrases through www.sauloarrudasports.com.br _________________________________________ To purchase the supplements that I use and admire from HOUSE WHEY, use the **coupon SAULO10*** on the website www.housewhey.com.br or Instagram @house_whey _________________________________________ MY WATCH IS THE POLAR PACER PRO. To purchase POLAR GPS watches, click: https://bit.ly/3JiRNl7 and use the discount coupons ** SAULO10 or SAULOFRETE ** ____________________________________ To purchase visors, hydration backpacks and compression socks like I used in this race, USE THE COUPON ** SAULO5 ** at www.compressport.com.br Athletes from SA Run Assessoria Esportiva have another coupon, ok? __________________________________ To purchase COLLAGEN + HYALURONIC ACID supplements, visit: https://www.myralisemcasa.com.br/mobi... and use the discount coupon: MOBIRUNSAULO __________________________________ Link to the BEYOND RUNNING Course: https://pay.hotmart.com/U10898296M?of... Link to the PPC Course - https://pay.hotmart.com/L17763994J?ch... To train with our Running Consultancy, SA Run, send a WhatsApp to (31) 9517-8173 or via direct message on INSTAGRAM: @sarun.equipe or @sauloarruda.run / sarun.equipe You can also subscribe on the website www.sarun.com.br https://assessoria.sarun.com.br/ SUBSCRIBE TO THE CHANNEL - / sauloarruda FOLLOW ME ON SOCIAL MEDIA ↴ Instagram - @sauloarruda.run / sauloarruda.run Instagram - @sarun.equipe / sarun.equipe Facebook – SauloArrudaPalestras / sauloarrudapalestras Linkedin - Saulo Arruda / saulosoaresarruda Born and raised in Minas Gerais, Saulo Arruda had a long career as an executive in the automobile industry. Intense work dictated his pace of life until a sudden hospitalization due to high blood pressure led him to rethink his habits. A new chapter began in 1999: weight loss, a balanced diet, regular physical exercise and greater attention to his mind led Saulo to discover running. From then on, dedication to training and competitions became part of his routine. Over time, just like in his professional life, his career as an athlete and its challenges also expanded and took on greater proportions. His training evolved, his skills were improved and with that came the desire for long distance races and the motivation to inspire people. Persistence and discipline took him to the level of ultramarathon runner with national and international experiences that are shared with you here on the channel.