A concise summary of Intermittent fasting: what it is, how to do it, what are the benefits, who is recommended and who is not. With Andu Preda - nutritionist. ???? Weekly newsletter: https://doctormihail.substack.com Andu Preda - Youtube - / andupreda Andu Preda - Instagram - / andupreda Website: https://nutritie.ro/ Studies and resources: https://pubmed.ncbi.nlm .nih.gov/32673... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https ://www.sciencedirect.com/science... https://www.sciencedirect.com/science... Time Stamps 0:00 - Introduction. 1:37 - Podcast topic. 2:48 - What is intermittent fasting? 10:33 - How does intermittent fasting work? 17:03 - Intermittent fasting reduces the risk of cardiovascular diseases. 19:20 - A great advantage of intermittent fasting: increased secretion of Norepinephrine. 20:16 - Can you drink coffee in the morning when you are intermittent fasting? 25:01 - To whom is intermittent fasting recommended 12 by 12? 28:09 - The benefits of autophagy. 31:34 - What does insulin sensitivity mean? 33:02 - Does intermittent fasting help someone with diabetes? 39:05 - What can you do for a good protein intake? 40:39 - What protein powder do you use? 47:10 - How I make my protein shake. 51:00 - Do you need carbohydrates to restore your glycogen after training? 55:52 - Intermittent fasting reduces fat in the liver. 1:06:08 - The biggest benefit of intermittent fasting. 1:07:44 - What is the ideal window for eating in intermittent fasting? 1:08:53 - Intermittent fasting improves the intestinal microbiome and reduces inflammation in the body. 1:16:07 - Who should do intermittent fasting and who should not? 1:19:48 - At what age can you start practicing intermittent fasting? 1:24:39 - The REM phase of sleep. 1:39:03 - Electrolyte imbalance. 1:42:56 - Does farmed fish have Omega 3? 1:47:37 - Is soy protein OK for women? 1:50:37 - Do creatine and protein powder affect the kidneys? 1:53:23 - Does L-carnitine help? 1:57:35 - The placebo effect. 2:02:29 - Outro ????????‍⚕️Who am I?????????‍⚕️Mihail Pautov, specialist doctor and ex-surgeon. Actively interested in applicable health and common sense, healthy patient medicine, optimal health, longevity, nutrition and motivation in sports; host at MediCOOL - A1. Let's connect! ???? Newsletter: https://doctormihail.substack.com ???? Instagram: / doctor.mihail ???? Facebook: / doctormihail ???? TikTok: / doctor.mihail ✈️Blog: www.doctormihail.ro Events: www.BunBine.ro ???? Email: contact @doctormihail.ro