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In this video we sit down to talk with Edgar Barrionuevo, an intermittent fasting specialist about tips for maintaining a fast in a healthy way and obtaining all its benefits. Intermittent fasting and benefits video that we made on Edgar's channel: • The keys to intermittent fasting together... Dopamine Fasting: • Dopamine Fasting: Reset your brain... Insulin Resistance and Overweight Why is a low-calorie diet not useful alone? • YOU CAN'T LOSE WEIGHT BECAUSE YOU HAVE...