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Friends, hello everyone! The guest of the new episode is Albert Safin - a psychologist, business coach, writer and simply an incredibly interesting conversationalist. In my opinion, Albert is the most frequently invited and sought-after psychologist, whom I often see among my colleagues and each of his interviews is an event. In our interview, we talked about how important it is to allow yourself to be imperfect, about the attitude to criticism (spoiler: this is a valuable resource!), discussed intuition and the "voice of reason", nostalgia for the 90s and, of course, on the eve of the New Year, Albert said important words about miracles and shaping your future. This episode also includes a useful exercise: 4 ways to work with emotions. In general, everything as Albert Safin can do. Not an interview, but one solid benefit! 00:09 - Teaser 01:33 - How Albert characterizes himself 01:54 - Albert's confession 02:39 - "A conversation for the poor" 04:00 - What do we want to believe? 05:15 - Why does Albert leave a comment under each of his interviews and thank the interviewer? 08:37 - Nikolay Vasilenko. What is the trigger for his videos? 12:06 - The importance of feelings 12:44 - "A person is his attention" 14:03 - About emotions 15:40 - Envy 17:10 - 4 WAYS TO WORK WITH EMOTIONS 27:09 - Exercise from Albert Safin 32:02 - Videos exposing Albert Safin. 36:00 - Attitude to criticism 38:07 - "The tendency to act smart has been since childhood" 39:24 - About intuition and the "voice of reason" 45:39 - "All people know what they do not want" 46:00 - Formation of the desired future 48:12 - Responsibility and guilt 48:30 - External and internal success 52:25 - About social networks and "successful success" 55:03 - The desire to suffer 1:00:54 - Formation of new attitudes 1:04:24 - Where to start the path of changes in life 1:05:58 - Nostalgia for the 90s. Why we idealize the past 1:09:07 - Study of the characters of the TV series "The Word of a Boy" 1:11:34 - Albert's youthful memories. Emotional state and resource 1:13:58 - Emotional needs 1:16:37 - What important discovery did 2024 bring to Albert 1:21:27 - Attitude to popularity 1:25:18 - About New Year and traditions 1:31:00 - Is there a miracle? 1:31:58 - What is the moral of the fairy tale "Kolobok"? 1:33:24 - "Think long-term - act precisely" 1:36:51 - "I love it when ..."