✅ Subscribe to my channel for free: https://bit.ly/44kdgF2 The best solution for French fries? Are air fryers really as healthy as they sound? In this video, we will take a detailed look at the benefits of using an air fryer over a frying pan and of course what to watch out for when using an air fryer. We will analyze how air fryers work, what their advantages are compared to traditional frying and which foods are ideal for cooking in an air fryer. We will find out if air fryers can really be part of a balanced diet and if they are a healthy alternative to our favorite French fries. We will answer questions such as whether the air fryer is suitable for all foods? Or what are the secrets to achieving perfect results and enjoying delicious, healthy meals? Don't miss this video if you want to learn all about air fryers and decide if they are the right choice for you and your family's health. 📚 BIBLIOGRAPHY: 1️⃣ Sansano, M., Juan‐Borrás, M., Escriche, I., Andrés, A., & Heredia, A. (2015). Effect of pretreatments and air‐frying, a novel technology, on acrylamide generation in fried potatoes. Journal of food science, 80(5), T1120-T1128. 2️⃣ Liu, L., Huang, P., Xie, W., Wang, J., Li, Y., Wang, H., ... & Zhao, Y. (2022). Effect of air fryer frying temperature on the quality attributes of sturgeon steak and comparison of its performance with traditional deep fat frying. Food Science & Nutrition, 10(2), 342-353. 3️⃣ Wang, X., & Chan, AW (2023). Particulate Matter and Volatile Organic Compound Emissions Generated from a Domestic Air Fryer. Environmental Science & Technology, 57(45), 17384-17392. 4️⃣ Navruz-Varlı, S., & Mortaş, H. (2024). Acrylamide formation in air-fried versus deep and oven-fried potatoes. Frontiers in Nutrition, 10, 1297069. 5️⃣ https://www.efsa.europa.eu/en/efsajou... 🌸 YOU CAN: 🔶 Schedule your session: http://bit.ly/3vpTqeG 🔶 Book a place at the "Learn Nutrition" Seminars: https://bit.ly/48jyowI 🔶 Find our e-book: https://bit.ly/48EPu86 📲 Find me on Social Media: Facebook: / efikoloveroudietitian Instagram: / efi_koloverou_dietitian TikTok: / efi_koloverou_dietitian Website: http://www.nutriclinic.gr 🎬 Video Production & Editing: Stavroula Koloverou https://www.stavroulakoloverou.com #airfryer #healthynutrition #cookingmethod #healthy #healthyrecipes