Aim for a sub-5 full marathon! A gateway for marathon beginners

55,768 views

飛騨高山のランナーひるき

Published on Mar 13, 2020
About :

Sub-5 means finishing a full marathon in under 5 hours. It is surprisingly difficult for beginners who do not yet understand pacing. It took me 3 years to achieve sub-5 from my first full marathon. However, if you do not walk until the end and keep the planned pace, a sub-5 goal awaits! This is a know-how video that explains the training method and form for "full marathon sub-5". [Table of contents] ・Pace to achieve sub-5 ・Two 30K runs ・Why do we run at an over-pace? ・Practice method to know pace distribution ・Run at race pace with 80% of your strength ・Efficient form with less stalling ・Understand the actual race by the overall average pace ・The development of the actual race ・My journey to sub-5 ・Finally Produced and supervised by "Hiruki", who moved from Nagoya to Hida Takayama in 2017 and runs every day. My first full marathon took 5 hours and 20 minutes. I believe that because I was slow at first, I have information and know-how to share. ---- I moved to Hida Ichinomiya and run every day. "Yumearu Sub-3 Project" http://www.yumearu-run.com/

  • vidoe Comments
Trend Videos
22:55
(ENG) Christmas vacation with princesses 🎄💛 Sisters who are getting excited about Chudo😅 Tension is crazy (positive) Song Ha-young, Park Ji-won of fromis_9
지켜츄 Chuu Can Do It
267,047 views   1 day ago
24:25
Seri and Youngja finally meet ❤ 4th cousin housewarming, fish cake soup, ginseng wine
박세리의 속사정
508,370 views   5 days ago
18:28
You guys, don't marry a woman who eats.. (ft. If I tell you not to, don't do it)
미자네 주막
497,631 views   3 days ago
16:35
[Eating Vlog #107] The reason why there aren't many videos these days is... My current situation where I'm in a state of eating disorder☠️ The reason why I keep messing up the more I try to do well🤯 Jjajangmyeon + tangsuyuk, kalguksu + kimchi, tacos, buldak rose jjimdak
살빼조DietJo
316,504 views   6 days ago
2:12
'Banana Corner Kick Goal' Sony, Why It's So Popular Overseas?! (aka Olympic Goal)
엠빅뉴스
1,212,083 views   4 days ago
2:31
Lee Myung-hwa (이명화) - Real Deal Show! MusicCore MBC241215 Broadcast
MBCkpop
1,419,096 views   9 days ago
15:39
I wonder where he is and what he is doing.. Suddenly a sewing machine
원지의하루
343,944 views   2 days ago
5:55
Are you hot, cold, hungry, full, tired, or sleeping?
너덜트
1,167,167 views   5 days ago
24:43
mukbang, spicy, kimchi.
나나먹방 Nana mukbang
165,045 views   7 days ago
34:11
Birthday party on a deserted island the size of a booger 【Philippines 2】
빠니보틀 Pani Bottle
790,340 views   5 days ago
14:35
Lilka becomes a T1 teacher
릴카
659,698 views   3 days ago
22:42
A friendship trip of 30-year friends leaving after 10 years💗 (ft. Song Eun-i, Choi Kang-hee)
김숙티비kimsookTV
447,164 views   1 day ago
21:10
GFRIEND's Killing Voice Live! - Running Through Time, Night, Today From Us, You and I, Glass Bead, FINGERTIP Dingo Music Dingo Music
딩고 뮤직 / dingo music
4,618,749 views   2 weeks ago
20:54
Mysterious Philippine Lake Where Freshwater and Saltwater Coexist [Philippines 3]
빠니보틀 Pani Bottle
445,091 views   1 day ago
21:33
Sister, see you on Saturday❤ Younger man Kang Hoon collection! 〈Red Velvet & Espa – Beautiful Christmas♪〉 #highlight#amazingsaturday amazingsaturday EP.346
놀라운 토요일 Amazing Saturday
320,380 views   3 days ago
34:40
Manila Garbage Hill Slum Tour with a Little Guide 【Philippines 1】
빠니보틀 Pani Bottle
1,221,156 views   8 days ago
14:35
Lilka becomes a T1 teacher
릴카
659,698 views   3 days ago
2:19
[Episode 6 Pre-release] "I'm a top student~" The return of 'Sister-in-law-hoping' Kim Jae-won and Im Ji-yeon are so happy😊 〈Madam Ok's Story〉 to be aired on Sunday, December 22nd at 10:30 PM!
JTBC Drama
646,209 views   2 days ago
3:19
Tell Me - Jinusean (With Jang Wonyoung) [2024 KBS Song Festival Global Festival] KBS 241220 Broadcast
KBS Kpop
1,659,167 views   4 days ago
17:33
Lee Young-ja and Park Se-ri drinking ginseng wine and talking drunk
이영자 TV
1,573,368 views   5 days ago
1:33:36
An exciting night in Sa Pa & endless talks Punghyanggo EP.4 Vietnam Sa Pa
뜬뜬 DdeunDdeun
3,869,318 views   3 days ago
37:57
Highest price VS lowest price in 24 hours!! Will you be happy if you eat the most expensive one unconditionally?!
파뿌리
505,133 views   2 days ago
23:38
The ultimate skyblock survival game
우융
438,512 views   6 days ago
2:33
[Pre-release] The youngest contestant on Mr. Trot 3, 8 years old, is 'true'!
미스&미스터트롯
620,725 views   6 days ago
20:54
Mysterious Philippine Lake Where Freshwater and Saltwater Coexist [Philippines 3]
빠니보틀 Pani Bottle
445,091 views   1 day ago
29:21
[VLOG] I experienced giving my nephew a bath (it wasn't easy because it was my first time💦) The long-awaited brother-in-law's tteokbokki! Maybe I'm a home cooking expert?😳
지유롭게
165,979 views   1 day ago
29:21
[VLOG] I experienced giving my nephew a bath (it wasn't easy because it was my first time💦) The long-awaited brother-in-law's tteokbokki! Maybe I'm a home cooking expert?😳
지유롭게
165,979 views   1 day ago
24:40
Hermit Lee Hae-ri's villa breeding
걍밍경
940,079 views   5 days ago
37:57
Highest price VS lowest price in 24 hours!! Will you be happy if you eat the most expensive one unconditionally?!
파뿌리
505,133 views   2 days ago
2:20
[Superman] Teaser Trailer
Warner Bros. Korea
1,852,699 views   5 days ago
21:45
Lee Young-ja's story of crying while cooking for a Christmas party
이영자 TV
865,647 views   2 days ago
12:17
A day when my heart ached like it was torn apart
삐루빼로
1,447,338 views   5 days ago
Google AdSense
336 x 280
Up Next
31:09
Soma burst into tears after hearing one word from Hikaru.
相馬トランジスタ
127,812 views
8 hours ago
28:15
[Transformation] Minako's living room gets a makeover! She works hard for her beloved dogs!
美奈子ファミリーTV
63,893 views
8 hours ago
18:08
I've reached my limit.
Hikari Kizuna TV
262,561 views
1 day ago
1:42:13
JUNK Bakusho Mondai Cowboy December 24, 2024
TOP1 TBS
1,228 views
2 hours ago
16:03
[Hilarious] The result of a popular quiz with Ryuji Kijima Kenda...
カジサックの小部屋
113,274 views
3 days ago
3:30
[Taiko Master] The most difficult normal score, but even with double play you can still do it with ease (CV: Himari Meimei)
あざとらし
22,432 views
1 year ago
19:56
Naniwa Danshi [Christmas Gift Exchange 🎁] The annual tradition... there's that too!! ️
Naniwa Danshi
201,478 views
9 hours ago
17:00
SixTONES [I made a birthday cake for Kyomo🍰] Celebrating with the six of us and having a blast🎉
SixTONES
214,543 views
6 hours ago
25:52
[I did it again] When I go to Disneyland, I lose my mind and end up buying a ton of souvenirs. I wonder why?
エミリンチャンネル
121,204 views
8 hours ago
33:05
[Radio] Kajisac's Attic Liar!! (December 23, 2024)
カジサックの小部屋
31,689 views
1 day ago
29:35
I will tell you more about pregnancy.
ヘラヘラ三銃士
178,808 views
7 hours ago
12:23
[Is that so??] Coming Out Rhythm 4-game overtime!!
カジサックの小部屋
146,459 views
4 days ago
21:31
If you find a food you dislike, but it's in season and of the highest quality, your impression of it may change and you may even start to like it!
東海オンエア
546,420 views
7 hours ago
25:59
My daughter's first Christmas party since she was born was so happy 😳😳😳
あさひ。
43,992 views
6 hours ago
33:05
Kajisac Family Quiz ☆ The answer is one year later
カジサックの小部屋
188,996 views
6 days ago
1:05:55
Get excited talking about other people's love lives!
フジワランド
13,786 views
Streamed 5 hours ago
1:10:52
[Santa descends] I surprised Yuta who had work on Christmas day by preparing a ton of presents and it turned out to be the best day ever lol
コムドット
291,232 views
8 hours ago
22:25
[Competitive eating battle] Six ordinary men vs one competitive eater! Who can finish 8kg of ramen first?
おるたなChannel
38,058 views
8 hours ago
11:35
Top 10 bands whose biggest hit is a cover!
WatchMojo Français
11,326 views
1 month ago
37:53
162 DETAILS in Back to the Future 2 (Part A)
Secrets de cinéma
164,389 views
4 weeks ago
20:13
THIS MVP PREFERRED HORSES TO THE NBA - FLASHBACK #80 - NIKOLA JOKIC
Le Crossover - NBA
23,582 views
2 days ago
12:07
10 Musician Deaths That Shocked the World
WatchMojo Français
14,466 views
2 weeks ago
30:02
Ancient Rome Expert Analyzes Movies Science vs Fiction
Explore Media
490,011 views
1 month ago
24:46
JIM CARREY - HOLLYWOOD'S WORST ENEMY
Daniil le Russe
195,429 views
4 weeks ago
15:10
6-Stroke Thermal Engine: Finally the Weapon for 2035!
Voitures & Ingénierie
732,772 views
1 month ago
15:31
Devialet reflects everything that is going wrong in HiFi
AV Concept Products
262,372 views
1 month ago
17:54
From Superstars to HATED BAND: THE FALL OF MAROON 5
Lovi
210,726 views
3 weeks ago
11:55
10 Tragic Songs Because of What We Know Now
WatchMojo Français
26,537 views
4 months ago
25:17
COBRA: THE SHOCKING ANIMATED MANGA OF THE 80S BY CABOU CADIN? STORY, ANALYSIS AND END EXPLAINED
Chronique Pop
52,063 views
1 month ago
21:26
The HIDDEN story of THE OFFSPRING
DansMesCordes
75,116 views
2 weeks ago
25:59
THE UNSUSPECTED STORY OF MACAULAY CULKIN - PVR#73 (Home Alone!)
La chaîne de P.A.U.L
186,544 views
2 weeks ago
48:03
Brittany, Mediterranean: the galley of private islands!
100% Evasion
272,505 views
1 month ago
11:46
11 Scenes Announced That NEVER Appear In The Movie
WatchMojo Français
13,491 views
4 weeks ago
16:45
The MYSTERIOUS DISAPPEARANCE of LIL NAS X (he went too far…)
Skript
349,256 views
2 weeks ago
Google AdSense
336 x 280

fetery.com. Copyright 2024