🏆Receive 3 benefits by registering for the free official LINE account🏆 Joint training Hirohide Sasagawa Official LINE ⬇️⬇️⬇️ ▶️https://lin.ee/wq4RUPP ⬆︎⬆︎⬆︎ ━━━━━━━━━━━ ✅Posture type diagnosis🎁 ✅Stretching to do with joint training🎁 ✅Tips for mastering joint training🎁 ━━━━━━━━━━━ Get benefits from here! ⬇️⬇️⬇️ ▶️https://lin.ee/wq4RUPP Contents of this video＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ Have you noticed that your face is "lacking exercise" under the mask as you spend more time with your mask? The facial muscles move the face, but in fact, the facial muscles are closely related to the muscles of the wrist and shoulder blades. Introducing some easy muscle training exercises to eliminate lack of facial exercise so you can have a smile that is full of expression. 00:00 Introduction 00:26 Reasons for lack of exercise for the eyes and face 01:17 Check yourself for lack of facial exercise! 01:49 Surprising muscles related to aging of the eyes 02:41 Shoulder blade training to relax the eyes and facial muscles (outside) 04:02 Shoulder blade training to relax the eyes and facial muscles (inside) 05:17 Say "A I U E O" with all your might! Warm-up exercises for facial muscles 06:17 Take the plunge and say "Bah!" Facial muscle training 07:25 One last self-check #slackermuscletraining #SasagawaHirohide #jointtraining == ... Before that, he worked at a specialized hospital for respiratory and cancer patients, and at a rehabilitation hospital for orthopedics and cerebrovascular diseases, but he noticed that many people did not improve even after rehabilitation, which led him to immerse himself in research on physical exercise. He has published a total of 30,000 copies of his books, and holds more than 100 seminars per year for physical professionals such as therapists, physical therapists, osteopaths, and trainers. List of books: Joint training to build a strong body https://amzn.to/2TE6mIR Relieve knee, waist, and shoulder pain! Joint training visual version https://amzn.to/2NHRw0l Improve your athletic ability in 10 seconds with sabori muscle training https://amzn.to/34MSnoz Relieve lower back pain in 10 seconds! Sabori muscle conditioning https://amzn.to/3nFYzbs [For physical professionals] If you want to learn techniques, please learn from this free email course. ⇒ https://bit.ly/3iIiimy