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It's easy to find your psychologist in Yasno. 20% discount on the first session with the promo code EASY: https://bit.ly/45CLtAz Take the test and win tickets to the Bolshoi Theater - https://l.tinkoff.ru/handlingbetteroct Advertising. JSC Tinkoff Bank, universal license of the Central Bank of the Russian Federation No. 2673. Erid:LjN8KaJ94 Register for the free DocPsyFest festival — https://docpsyclub.ru/y/8e20b4e Karina https://instagram.com/diamond_april?i... Natasha https://instagram.com/truly.natasha?i... Tatyana Smirnova, clinical psychologist https://mindset.moscow/doctors/12 https://instagram.com/tanya.s.psiholo... Center for behavioral therapy "Coping is Easier" — https://handlingbetter.ru Filming location: Simach in Nedalny https://pinskiy.co/restaurant/simach Team https://instagram.com/rndmcrew?igshid... Meta, the owner of the social networks Facebook and Instagram, has been recognized as extremist in the Russian Federation. Cooperation proposals [email protected] Support the channel https://www.donationalerts.com/r/spra... 00:00 Intro 02:17 Karina's story 12:13 Natasha's story 20:13 How are Natasha and Karina doing with aggression now? 25:27 Anger, rage, irritation, aggression - what's the difference? We figure it out with an expert 27:47 Instrumental aggression 30:33 Does anger help you achieve what you want? 33:01 Why do you need anger? 34:11 Is aggression about masculinity and strength? 42:34 Why is aggression the only understandable way of communication for some people? 48:40 My child is hitting someone else's child. What to do? 54:18 The connection between shame and aggression 54:46 "We are spying on aggression." About Albert Bandura's Stanford Experiment 56:25 Does the Content You Consume Affect Your Level of Aggression? About Rap, Boxing, and Video Games 1:00:08 What Factors Affect a Person's Increased Aggression? 1:05:55 Why Do We Feel That a Person is Angry Even if He or She Is Silent and Not Bothering Anyone? 1:10:08 Cognitive Distortions Underlying Aggressive Thinking 1:16:59 Permission for Aggression 1:20:38 The Person Next to You Is in an Aggressive State. What Should You Do? 1:25:58 What Should You Do If You Are in a Relationship That Isn't Satisfactory? Behavior Strategies 1:33:07 Alcohol and Aggression 1:37:16 When Is Aggression the Only Right Way Out? 1:39:38 How to Work with Aggression 1:43:52 Summary