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Martha Patricia Castañeda, known as La Nonna Fit, is 65 years old and started taking care of her health at 60: she smoked and was not used to eating well. However, one day she made the decision to change the course of her life, and to do so, she avoided the usual excuses such as: I don't have sportswear, I don't have tennis shoes or time to prepare food. Grupo Fórmula #OpeningTheConversation Subscribe to our YouTube channel! http://goo.gl/NAKFkj Podcast: https://open.spotify.com/playlist/50b... Stay informed minute by minute on our social networks: Facebook-----http://goo.gl/5UHZOQ Twitter----------http://goo.gl/nEXxVF Suggested channel http://goo.gl/hst33f Follow our live broadcast:https://bit.ly/3rDc3aJ Download our App:iOS: https://apple.co/3rANPOj Android: https://bit.ly/3gu8dKF For questions, comments or suggestions, please contact us at: [email protected]