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In this video I talk about how I felt after the Frankfurt Marathon and the problems I had to deal with. What small highlight I ended 2024 with. And above all, what big goal I have for 2025 - because the training for it is already starting now! Have fun! Chapters: 00:00 Intro 00:20 After the Frankfurt Marathon 03:29 Bad Nauheim pond run 05:56 Goals for 2025 - Road to...? 11:01 Training inventory 17:11 Training volume 19:36 Current training books 23:33 Outro Social Links: ➤ Strava: / strava ➤ Instagram: / matthias_jauernig