ADHD and Sugar Addiction? Debunking Diet Myths Anna Trojanowska

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Atypowe

Published on Apr 4, 2024
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The topic of food has already appeared in Atypical twice, but it seems that it is still not enough, because on the Internet you can still find the same nonsense about several issues related to it, inflected in all cases. Ania Trojanowska and I finally lost patience, and decided to record a conversation in which we debunk these most common myths. In this episode, Ania explains why people with ADHD often have a complicated relationship with sugar and whether losing control over sweets means that we are addicted to them_eni (and whether the sugar detox recommended by the therapist is actually a good idea), whether eliminating carbohydrates or gluten affects ADHD symptoms, whether the keto diet is for us and what about supplementation. Anna Trojanowska is a dietitian, psychodietitian and student of psychology. For several years, she has been running the Anatomia Diety company. She works in the anti-diet trend, teaching her clients how to repair their relationship with food and their own bodies using intuitive eating. Ania's Instagram: / anatomiadiety Her website: https://anatomiadiety.pl/ *** You can order my book “We Women with ADHD” here: https://bit.ly/3uDCAZF You can make an appointment for ADHD coaching here: https://adhdcoachola.com And if you like what I do and would like to support my activities, you can buy me a coffee at https://buycoffee.to/atypowe Thank you very much to all the supporters.

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