Low back pain (LBP) is the most common cause of disability worldwide and this problem is growing together with the growing population. Most of this pain is not related to specific findings on the spine. On the contrary, it is usually a combination of several factors that can contribute to this unpleasant pain. First of all, it is important to exclude more serious causes of pain, the so-called red flags. Subsequently, we usually try to maintain mobility and self-sufficiency to at least a certain extent, which can be gradually developed. If there was no trauma, in most cases there is no need for immediate use of imaging methods. Imaging methods could reveal asymptomatic findings that may not be related to the pain experienced (about 50% of people had asymptomatic degenerative disc changes already in their 30s). This pain usually has a good prognosis. Up to 50% of them disappear within the first 5 days and up to 90% within 3-6 weeks. The demonstration is not the only exercise option, but rather a presentation of our favorite exercises. The physiotherapist will help you (among other things) determine the volume, frequency and intensity of these or other exercises, set specifically for you. If you are not sure, it is always a good idea to seek out a specialist. 00:00 Introduction 01:30 Painless movements and breathing exercises 02:48 Rotational movements 04:24 Lying flexion movements 05:27 Lying extension movements 08:16 Exercises in the all-fours position 11:21 Standing exercises 14:28 Final instructions The aids used can be found in our e-shop: https://www.svetfyzioterapie.cz/sfsho... If you are looking for physiotherapy in the Brno area, you can register with Ing. Bc. Tomáš Nedom to 4D Physiotherapy here: https://www.svetfyzioterapie.cz/ing-b... -------------------------------------------------------------------------------------------------------------------------------------------------------------------- We have created a FREE ON-LINE RESERVOIR OF EXAMINATION TESTS for you. You can find it on our website here: https://www.svetfyzioterapie.cz/onlin... Examination tests are among the basic tools of a physiotherapist. In the above-mentioned section you will find a list of examination tests (videos) used in physiotherapy, sorted into sections for better orientation. This online repository is free and we are still working on it. We plan to gradually add videos, descriptions and links. We will be happy to share this database among physiotherapists and physiotherapy students. Deepen your knowledge in our specialized courses at https://www.svetfyzioterapie.cz/kurzy! Learn the latest techniques and procedures in physiotherapy, gain practical skills and a certificate that will help you in your career growth. ----------------------------------------------------------------------------------------------------------------------------------------------------- Professional articles and courses focused on physiotherapy and rehabilitation can be found on our website http://svetfyzioterapie.cz We offer a wide range of professional aids and equipment for physiotherapy and rehabilitation https://www.svetfyzioterapie.cz/sfshop WORLD Physiotherapy on FB and Instagram: / svet_fyzio / svetfyzioterapie #Physiotherapy #KurzyPhysiotherapy