[Actual experience] Causes of leg cramps and how to overcome them
12,188 views
About :
Activike gel is available here: https://activike.thebase.in/ Coupon code: takayamarathon Enter this code to get 10% off on your purchase. It's great quality, so please take this opportunity to try it out! [Takayama Marathon] Click here for details on the LINE official account practice session (registration is recommended as it will be a means of contact) https://lin.ee/scjM2lL Click here for personal training for runners: http://takayamarathon.com/runningtrai... [Interviewed! Find out about Takayama's background!] https://flag-star.site/takayamarathon/ I tweet about him on Twitter / takayamarathon For job inquiries, please contact [email protected] ◆Atsushi Takayama's background◆ He loved sports from an early age, and participated in track and field throwing events in junior high school and joined the swimming club in high school, aiming to become a trainer to convey the fun and greatness of sports. He enrolled in a vocational school for training trainers and joined a certain major sports club as a part-time worker to gain experience, where he became a full-time employee from a part-time worker, and handled various tasks such as on-site and management. Since 2012, he has been recognized for his achievements and teaching skills and has been selected as one of only five personal trainers in the country out of a company with over 2,000 employees at the time. Since 2016, he has been ranked number one in the country in terms of number of customers and sales for three consecutive years. In 2019, he became independent and started working as a freelance personal trainer. He currently runs his own personal training studio in Osaka specializing in runners. In 2018, he took on his first marathon challenge. Rather than focusing on the distance he ran, he was thoroughly conscious of the quality of his training and how he used his body, and achieved his first sub-3.5 marathon time at the 2018 Osaka Marathon. One year and three months later, he achieved a sub-80 time at the Osaka Half Marathon and a sub-3 time at the KIX Senshu International Marathon. Based on his own experience, he is currently instructing a wide range of people in their 20s to 70s on training and running, with the theme of "Fun, injury-free, and personal bests."
443,038 views 4 days ago
1,395,454 views 7 days ago
435,892 views 1 day ago
540,371 views 3 days ago
1,933,265 views 5 days ago
325,446 views 7 days ago
525,986 views 4 days ago
694,874 views 22 hours ago
540,371 views 3 days ago
Google AdSense
336 x 280
336 x 280
Up Next
Cüneyt Özdemir
273,103 views
Streamed 4 weeks ago
Streamed 4 weeks ago
Fatih Altaylı
144,300 views
4 hours ago
4 hours ago
Tele1
1,370 views
50 minutes ago
50 minutes ago
Halktv
1,626 views
45 minutes ago
45 minutes ago
Sokak Kedisi
54,730 views
13 hours ago
13 hours ago
Cüneyt Özdemir
151,690 views
Streamed 2 months ago
Streamed 2 months ago
alan
15,298 views
1 day ago
1 day ago
Tele1
51,518 views
2 days ago
2 days ago
Antoine Daniel - Clips
104,386 views
2 months ago
2 months ago
C l'hebdo - France Télévisions
451,251 views
4 days ago
4 days ago
Antoine Daniel - Clips
74,553 views
2 weeks ago
2 weeks ago
Mcfly et Carlito
1,654,698 views
1 day ago
1 day ago
Fat Giorno
116,411 views
17 hours ago
17 hours ago
Greg Guillotin
303,999 views
3 days ago
3 days ago
Fat Giorno
100,845 views
2 days ago
2 days ago
Fat Giorno
173,561 views
2 months ago
2 months ago
Clips du lundi
63,353 views
4 weeks ago
4 weeks ago
Fat Giorno
307,974 views
1 month ago
1 month ago
Best Of Antoine Daniel
200,863 views
1 year ago
1 year ago
Google AdSense
336 x 280
336 x 280