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This session is designed to keep the body active and the mind calm. Through a combination of asanas and body meditation techniques, we will work to create a perfect balance between physical energy and mental tranquility. ???? ???? Leave a comment to tell me about your experience and if you have any questions. I'm happy to interact with you! ----- ???? Practice yoga with me in my ONLINE SCHOOL (https://bit.ly/3hy0nOX) ✅ TRIAL FOR FREE for 10 days. ----- Let's stay in touch? ???? ???? Follow me on Instagram (https://shorturl.at/e5bML) ???? Subscribe to my Newsletter (https://shorturl.at/pWD5B) ???? Join my Telegram channel (https://shorturl.at/WM4IY)