Activation of the deep stabilization system

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FYZIOklinika

Published on Oct 31, 2016
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Activation of the deep stabilization system + Diaphragmatic breathing How to do it? Lie on your back. Bend your lower limbs at the knees and hips. Straighten your spine. Place your hands on the lower abdomen. As you inhale through your nose, expand your abdomen upwards towards the ceiling and to the sides. As you exhale through your mouth, slightly lower your abdomen, but maintain its cylindrical shape. Find out more at: https://fyzioklinika.cz/poradna/navod... We recommend: The exercises presented on our website are prepared and presented by university-educated physiotherapists. Perform individual exercises only if you are aware of the specific cause of the problem (symptoms) of your health condition. If you are unsure, contact a physiotherapist or rehabilitation doctor. Some exercises can worsen your health condition if you choose the wrong one!

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