HEALTH DIAGNOSTICS BY SKIN ???? https://drberg.ru/diagnosis-k?utm_sou... DOWNLOAD FREE materials from Dr. Berg ➡️ https://online.drberg.ru/free Acne and other skin problems? How to get rid of pimples? What are the causes of acne? Nutrition for acne on the face is what you need to pay attention to. How to cure acne? You need to exclude from your diet all foods that contribute to skin inflammation, and introduce into your diet foods that will contribute to the health of your body, including the health of your skin without acne and pimples. _____ Purified BILGE SALTS (Gallbladder Formula) ???? http://drberg.eu/produkciya/13-formul... Natural VITAMINS D3+K2 ???? http://drberg.eu/produkciya/6-vitamin... COD LIVER OIL ???? http://drberg.eu/produkciya/67-maslo-... Read useful articles in the blog ???? https://drberg.ru/blog KETO MENU for 2 weeks ???? https://drberg.ru/menu Doctor Berg's book ???? https://drberg.ru/book Doctor Berg's courses ????‍???? https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️???? https://test.drberg.ru/ Vitamins and dietary supplements ???? https://drberg.eu/ Who is Dr. Berg ????‍⚕️ ???? https://drberg.ru/o-doktore _____ 0:00 - skin problems; 0:53 - the worst products for the skin: low-fat products; 1:57 - sweets; 3:09 - cereals; 3:59 - vegetable oils; 4:53 - technologically processed protein; 6:40 - dairy products; 7:00 - products without antioxidants; 7:45 - products that destroy intestinal flora; 8:46 - what else is good for the skin. The 8 most harmful products for the skin: 1. Low-fat products. Without fat, you cannot absorb fat-soluble vitamins that are important for the skin: A, D, E, K. 2. Sweets. If you want to get rid of acne, sometimes it is enough to simply eliminate sugar from your diet. 3. Cereals and things made from cereals, including alcohol. Gluten contained in cereals causes intestinal problems, which provoke a lot of skin problems. Cereals also turn into sugar. Cereals are rich in omega-6 fatty acids. 4. Vegetable oils: corn oil, soybean oil, canola oil, cottonseed oil. They cause skin inflammation. 5. Technologically processed protein, such as soy protein isolates or hydrolyzed soy protein. 6. Dairy products. Hormones contained in dairy products affect the glands, causing acne problems. 7. Products that are low in antioxidants. Antioxidants protect the skin from damage caused by sun exposure, environmental pollution, etc. 8. Products that destroy intestinal flora: artificial sweeteners, sterile products, pasteurized products. The following is very useful for the skin: - fasting; - sun exposure (but in moderation); - cod liver oil; - reducing stress levels, especially chronic stress; - quitting smoking. _____ This video is in the original English ???????? - • The 8 Foods That Negatively Impact Yo... Published on July 11, 2023 ℹ️ SOURCES OF INFORMATION: 1) https://www.prevention.com/health/a20... 2) https://titanbiotechltd.com/blogs/hyd... 3) https://onlinelibrary.wiley.com/doi/f... VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for medical examination, diagnosis, treatment, prescription or advice from a physician. Viewing does not establish a physician-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and receiving a medical examination, diagnosis and prescription from a physician. Always consult a qualified physician with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the information in this video or on the site. #skinproblems #acne #Dr.Berg #KetoDiet #loseweight #keto #diet